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Showing 1 - 4 of 4 items
  • CD04 - Safe And Sound A beautiful interval ride that matches well with high range aerobic work.There are many variations in cadence and technique in this ride in very rapid succession.It will be important to work a great deal on technique and precisely on changes in speed and resistance to be applied to the flywheel.The instructor will motivate the class... CD04 - Safe And Sound A beautiful interval ride that matches well with high...

    10,00 €
    In Stock
  • CD03 - Psy Navigation A path with two Flat-Climb segments with different times and cadences.A fartlek to be proposed several times by changing the F.I.T.T. parameters with various adjustments.Very attractive is also the soundtrack that offers pop-rock themes revisited in a PSY key and that can supply that enjoyable musical stimulus very useful in... CD03 - Psy Navigation A path with two Flat-Climb segments with different...

    10,00 €
    In Stock
  • CD02 - Mystical Travel - Hit Training A HIT Training to be restricted to exclusively aerobic workout, although high range.It will be important to maintain in the central part a heart rate very close to 80% of the Max HR, conventionally indicated in the Spinning®️ program as the upper limit of the aerobic zone.A work with its variations in cadence and... CD02 - Mystical Travel - Hit Training A HIT Training to be restricted to...

    10,00 €
    In Stock
  • CD01 - Progressive Roads - Flat Area Pyramidal Flat Area with a very slow progression, about 30 minutes, to reach the highest cadence.You must then maintain the peak speed for 12 minutes and then lower the cadence until the cool down.An aerobic work at high intensity conditioned by the use of resistance that will allow precisely to support the work of... CD01 - Progressive Roads - Flat Area Pyramidal Flat Area with a very slow...

    10,00 €
    In Stock
Showing 1 - 4 of 4 items