An "Unconventional Criss-Cross" for the aerobic training period.
A double face between Flat and mountain, but where the main part develops for a long period in the flat part, leaving a final space of about 12 minutes to climb.
Agility yes, but with the use of resistance both on the flat and uphill, to improve the functionality of the body, give the heart the opportunity to do a great aerobic work, to improve the ability to support training.
Let's start this month with some work already done, but be careful not to overdo it, control and a solid foundation will be useful in the coming months.
Born from an idea from SI Francesco Sivieri (ITA)
Music reserch and class profile by Francesco Sivieri for Hitechwell.com
Running Time 57'24"
Running time 57'24"
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001 - 5.27 - 100 Surround Me
002 - 5.07 - 100 Flat & Jump
003 - 5.04 - 101 Inside Mode
004 - 6.20 - 104 Solar Walk
005 - 8.31 - 105 Parsec (Community Mix)
006 - 2.11 - 102 Village Attack
007 - 5.31 - 93 Stigma Union (Extraordinary Running Edit)
008 - 8.17 - 145 Figaro Wedding
009 - 3.00 - 150 Nova Goa
010 - 4.36 - 90 Center Of The Sun
011 - 3.16 - 90 The Dock Of The Bay