A ride characterized by three blocks of Running-Climb coming in succession.
Flat and strength, therefore, to be managed with respect to a progression of power increase with the passing of minutes, with increases in cadence and resistance.
Music is of great motivation and help, but the greatest support must be found in the personal will to manage a progression of training.
Born from an idea of MI Barbara D'Onza (ITA)
Class Profile and Mixing by Francesco Sivieri and NyMa DJ (ITA) for Hitechwell.com
Running Time 63'10"
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