The frequent passage from a moment of Flat to a part of climb is the recurring motive of this path to be drive at an high intensity level.
The ability to adapt cadence to resistance in continuous speed changes while maintaining an important intensity quantifies and qualifies the training towards an increase in efficiency, towards an improvement in the level of fitness.
A main principle that must be placed on the highest step that an instructor must consider in the training proposals towards his Students.
Born from an idea of MI Francesco Sivieri (ITA)
Mixing by NyMa DJ (ITA) for Hitechwell.com
Running Time 56'63"
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