2021  There are 16 products.

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Showing 1 - 12 of 16 items
  • CD16 - Superhero - SPINPower® Ride One-hour Peak Power on an Up and Down course between flat area and mountain.Four passes between flat and uphill, first two of about 30 minutes, the second two shorter ones of about 20 minutes.It will be essential to use strategies and work more energetically in the sections where we feel more powerful and try to maintain... CD16 - Superhero - SPINPower® Ride One-hour Peak Power on an Up and Down...

    10,00 €
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  • CD15 - High Fidelity - The Ride Fispin's first online event celebration finally in Music Voyager format.A global success for a masterful ride in terms of quality and musical content.Try it to believe and best honor the Spinning Program in this 2/4/6 minute master circuit. Born from an idea >From MI Barbara D'Onza (ITA)Music research, class profile by... CD15 - High Fidelity - The Ride Fispin's first online event celebration...

    10,00 €
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  • CD14 - Oltre Basic Training for an evolution of body control in the execution of basic techniques.Resistance is a fundamental tool to always have control of the body and especially the passage of movements.Muscular and cardiovascular work must be a priority towards wellness. Born from an idea From MI Francesco Sivieri (ITA)Music research, class profile by... CD14 - Oltre Basic Training for an evolution of body control in the execution...

    10,00 €
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  • CD13 - Waiting For Brightness Brilliance and bright energy in the music, in the atmosphere, in the training vision in this exciting ride.You will go three times from low cadences to higher in speed, you will maintain the same flat time on the climbs at nearly equal cadences.The task of the instructor will be to accurately indicate the changes in... CD13 - Waiting For Brightness Brilliance and bright energy in the music, in...

    10,00 €
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  • CD12 - X-Files - SPINPower® Ride Another beautiful 45-minute Peak Power.Using the interval function, immediately after Warm UP you will proceed to sustain maximum sustainable power work for 45 minutes.You may not even need a bike with a meter to perform this workout.Using Perception of Effort (RPE), sustaining effort around level 6 will be working at... CD12 - X-Files - SPINPower® Ride Another beautiful 45-minute Peak Power.Using...

    10,00 €
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  • CD11 - A State of Rock-Trance A State of Trance (often abbreviated ASOT) is the title of a weekly radio show hosted by trance DJ and producer Armin van Buuren every Thursday at 8pm, on the air since 2001.The Spinning® program also has such a long-running matrix, in other words, longer.Trance music has always traveled hand in hand with the Spinning®... CD11 - A State of Rock-Trance A State of Trance (often abbreviated ASOT) is...

    10,00 €
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  • CD10 - Restricted Area A Creative path that winds between Loop and Criterium.The coaching part will be essential to guide the group to perform in the dictated time the movements and techniques that you are going to choose.First part of the course with short circuit and use of techniques within the same track, second part with long circuit and three laps... CD10 - Restricted Area A Creative path that winds between Loop and...

    10,00 €
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  • CD09 - Halley Road Circuit Musical and technical circuit divided into three steps.First step in circuit with 5 moments of one minute to be sustained at 100 pedal strokes and 5 minutes to be sustained at 90 pedal strokes.Second step of ten minutes of work with speed changes in the mountains.Third step of work of 18 minutes dedicated to the increase of... CD09 - Halley Road Circuit Musical and technical circuit divided into three...

    10,00 €
    In Stock
  • CD08 - Heaven & Heart - SPINPower®️ Ride A Peak Training Value of 45 minutes in a succession of changes of cadence and inclination to be performed.It will be crucial to adopt a strategy to be able to sustain the maximum power achievable throughout the ride.Higher will be the measured power greater will be the aerobic conditioning, a prelude to more... CD08 - Heaven & Heart - SPINPower®️ Ride A Peak Training Value of 45...

    10,00 €
    In Stock
  • CD07 - Echo In Mind - Interval Training An interval journey sustained by a delightful and engaging soundtrack.Very rhythmic and motivating music that can help the student to organize the cadences of the session.You can modify the path to your liking depending on the peaks of intensity that you want your class to reach and if they will be intensive or... CD07 - Echo In Mind - Interval Training An interval journey sustained by a...

    10,00 €
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  • CD06 - Supersonic Sound - HIT Training High-intensity training is to be considered a true test in a high-end aerobic training period.A HIT training must be performed exclusively on conditioned athletes and in a very specific moment of the periodization,and it makes little sense to offer it randomly.This ride is structured in rapid changes of speed and... CD06 - Supersonic Sound - HIT Training High-intensity training is to be...

    10,00 €
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  • CD05 - Build Up - Flat Area Flat work can be construed as an Endurance workout at an important intensity for a training session.The use of an appropriate resistance, combined with speed changes, must qualify and quantify the conditioning density of the training.Endurance means "resistance", a parameter that has an absolute value if we want to train our... CD05 - Build Up - Flat Area Flat work can be construed as an Endurance...

    10,00 €
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Showing 1 - 12 of 16 items