2019  There are 44 products.

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Showing 1 - 12 of 44 items
  • CD44 - PST Speed-Strength Flat-Hill Work to do around the PST (Personal Spinning® Threshold), try to support it over time using those that are the physical quantities that determine the power: Strength and cadence. Working with endurance and using it to support cadence is a challenge for the cyclist who will determine the average sustained power.  It will... CD44 - PST Speed-Strength Flat-Hill Work to do around the PST (Personal...

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  • CD43 - Music Fantasy Ride Musical fantasy in An Interval Training at All Pop-Rock. "Evergreen musical Style" to remind you that the Spinning® Program has a wellness component that is also closely linked to listening to easy and catchy music.  The training component blends perfectly with the pleasure of working hard while also listening to the musical... CD43 - Music Fantasy Ride Musical fantasy in An Interval Training at All...

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  • CD42 - Suggestive Roads A Criss Cross between Flat and climb with a space of an hybrid section at 80 RPM characterize a path where it will be important to balance the relationship between cadence and resistance. A salient feature of the training is to know how to dose the energy and spread it wisely to complete any path. A dynamic lesson, an effective... CD42 - Suggestive Roads A Criss Cross between Flat and climb with a space of...

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  • CD41 - Tribal African Fartlek It is through Drums and percussion that the great voyage of discovery of other lands, their history, their importance begins: a voyage of discovery that passes on and spreads the culture of Africa using music and dance. The rhythms proposed are the tradition of a people, tell the story of life and its unfolding. In this ride,... CD41 - Tribal African Fartlek It is through Drums and percussion that the...

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  • CD40 - Power Threshold (SPINPower® Ride) Another exciting SPINPower® ride at being the strength of the threshold training with the power meter. Eight 4-minute steps, alternating between flat and uphill, and clearly eight 2-minute active recovery spaces featuring the same track. Fatigue/recovery ratio of 2 to 1, but watch out for the average power to be... CD40 - Power Threshold (SPINPower® Ride) Another exciting SPINPower® ride at...

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  • CD39 - Blade Runner - The Ride Blade Runner is a 1982 science fiction film directed by Ridley Scott. The feature film is set in 2019 in a dystopian Los Angeles, where replicas in the same guise as man, are usually manufactured and used as a workforce in extra-terrestrial colonies. From the soundtrack of the film we created this extraordinary ride that is... CD39 - Blade Runner - The Ride Blade Runner is a 1982 science fiction film...

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  • CD38 - Interstellar Walk A walk in space in the name of what is a musical atmosphere Psy but with strong influences Pop. We like to think that Pop-Rock music can also give the lesson that carat of energy, which fused to the mystical and personal part of the most PSY sounds, can generate the real musical training moment, a prerogative sought by every... CD38 - Interstellar Walk A walk in space in the name of what is a musical...

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  • CD37 - Kaleidoscope Fartlek Fartlek is a type of cardiovascular training between Interval training and continuous aerobic training. About 37 minutes where the alternation of cadence allows you to feel agility in the legs while using the appropriate resistance. Then 17 minutes uphill where you can alternate moments of intensity to moments of recovery, to... CD37 - Kaleidoscope Fartlek Fartlek is a type of cardiovascular training...

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  • CD36 - The Dark Power (SPINPower™ Ride) Another SPINPower® Ride to use and optimize for the aerobic period.Managing training times and recoveries in the aerobic zone is a challenge that must be sustained over time, trying especially in the recovery phase to keep it not too low the percentage of PST.Good job. Born from an idea from MI Barbara D'Onza... CD36 - The Dark Power (SPINPower™ Ride) Another SPINPower® Ride to use and...

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  • CD35 - The Mysterious Ride A mysterious ride with an epic flavor dedicated to the periodization of the aerobic training phase. An interval profile that alternates between flats and climbs techniques to follow a different gait, within the limits imposed by aerobic training. Born from an idea from MI Francesco (ITA) and NyMa DJMusic reserch and class... CD35 - The Mysterious Ride A mysterious ride with an epic flavor dedicated to...

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  • CD34 - Sensation Ride Emotions and sensations that chase each other between mountains and Flats well rhythmic between classic and rock. The main part for about 2/3 develops in an aerobic work to prepare legs, heart and mind and then improve the ability to support, in the last part, although for short stretches, the anaerobic work that requires the final... CD34 - Sensation Ride Emotions and sensations that chase each other between...

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  • CD33 - Innovative Criss-Cross An "Unconventional Criss-Cross" for the aerobic training period.A double face between Flat and mountain, but where the main part develops for a long period in the flat part, leaving a final space of about 12 minutes to climb.Agility yes, but with the use of resistance both on the flat and uphill, to improve the functionality... CD33 - Innovative Criss-Cross An "Unconventional Criss-Cross" for the aerobic...

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Showing 1 - 12 of 44 items