High-intensity training is to be considered a true test in a high-end aerobic training period.
A HIT training must be performed exclusively on conditioned athletes and in a very specific moment of the periodization,
and it makes little sense to offer it randomly.
This ride is structured in rapid changes of speed and resistance.
In particular, it alternates moments of flat and climb and the possibility of recovery is not included, rather it must be spread over the entire main part of the ride the aerobic capacity of the training.
You must be great and encourage students in effort management.
Born from an idea of MI Francesco Sivieri (ITA)
Class Profile and Mixing by Francesco Sivieri and NyMa DJ (ITA) for Hitechwell.com
Running time 60'00''
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