An interval path to restore body and mind.
Not for this reason a journey exclusively mental and to be managed at lower intensities, on the contrary, in this path the class will have to seek an intensity a little higher, approach from the high aerobic range to the threshold.
The body-mind connection has a reverential matrix towards the development of force and speed, there can not exist a performane without mark and develop this attitude.
Born from an idea from MI Francesco Sivieri (ITA)
Mixing by NyMa DJ for Hitechwell.com
Running time 57'33"
Running time 57'33''
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