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Music Voyager 30/2020
MV30-20
CD30 - Dreamers
A longer path, to be completed at the end of the aerobic period, but which can also be used and re-proposed in the periodization process,
dedicated to strength, threshold work or the increase of anaerobic work simply by acting on FITT variables.
Four intervals of 15 minutes each with 12 minutes of work and 3 minutes of recovery.
Very simple but very helpful for the construction of the aerobic base.
It is the task of the instructor to work on the variations of intensity and time of work, being careful not to overload the student but acting on exclusively on progression.
Born from an idea from MI Franceswco Sivieri (ITA)
Music research and Mixing by NyMa DJ for Hitechwell.com.
Running time 73'20"
Running time 60'00''
Aerobic Interval Training
Data sheet
| Audio Format | mp3 |
| Tracks | 16 |
| Running Time | 73'20" |
More info
Track list
01 - 7.15 - 97 Empty Rooms
02 - 3.58 - 88 The Epic Dark Trap
03 - 3.13 - 106 Smalltown Boy
04 - 5.12 - 139 In and Out of Love
05 - 3.21 - 90 Relax On The Beach
06 - 6.37 - 140 Orgasmus
07 - 5.02 - 108 Lo Stregone
08 - 3.02 - 90 Relax On The Beach
09 - 6.05 - 142 Something Just Like This
10 - 6.03 - 148 Funk Soul Brother
11 - 3.00 - 90 Relax On The Beach
12 - 3.43 - 86 The Experiment
13 - 2.35 - 90 Family Affair
14 - 3.59 - 140 Praise You
15 - 4.37 - 90 How Deep Is Your Love
16 - 3.37 - 90 Relax On The Beach
Tracks
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1. - Empty Rooms (97 Beats NyMa DJ Rmx)
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2. - The Epic Dark Trap (86 Beats NyMa DJ Rmx)
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3. - Smalltown Boy (107 Beats NyMa DJ Rmx)
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4. - In And Out Of Love (139 Beats NyMa DJ Rmx)
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5. - Relax On The Beach (90 Beats NyMa DJ Rmx)
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6. - Orgasmus (140 Beats NyMa DJ Rmx)
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7. - Lo Stregone (108 Beats NyMa DJ Rmx)
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8. - Relax On The Beach (90 Beats NyMa DJ Rmx)
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9. - Something Just Like This (142 Beats NyMa DJ Rmx)
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10. - Funk Soul Brother (148 Beats NyMa DJ Rmx)
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11. - Relax On The Beach (90 Beats NyMa DJ Rmx)
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12. -The Experiment (87 Beats Nyma DJ Rmx)
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13. - Family Affair (90 Beats NyMa DJ Rmx)
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14. - Praise You (137 Beats NyMa DJ Rmx)
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15. - How Deep Is Your Love (90 Beats NyMa NuDisco Re-Work)
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16. - Relax On The Beach (90 Beats NyMa DJ Rmx)
