A mixed pathway, a typical Fartlek training, to be evalued as a middle way between the typical continuous aerobic training and interval training.
We like to point out that in this phase of periodization, where it is assumed that the student is conditioned to the sustained training, we can think of working predominantly in the threshold area and find cues to reach peaks
of intensity even sometimes beyond it.
The aerobic conditioning must be a prerogative for a look towards high intensity training, to be put in forecast shortly.
Born from an idea of MI Francesco Sivieri (ITA)
Mixing by NyMa DJ (ITA) for Hitechwell.com
Running time 64'22"
All Terrain Training
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001 - 1.08 - L'Attimo Fuggente (Intro NyMa Edit)
002 - 4.48 - Surround Me (100 Beats NyMa Edit)
003 - 2.52 - Mysterious Ways (100 Beats NyMa Edit)
004 - 6.17 - This Way (102 Beats NyMa Edit)
005 - 1.53 - Epic Village Attack (102 Beats NyMa Edit)
006 - 2.12 - Ragazza Magica (91 Beats NyMa Edit)
007 - 6.04 - Figaro Wedding (145 Beats NyMa Edit)
008 - 2.52 - Nova Goa (154 Beats NyMa Edit)
009 - 4.42 - Memory Lane (102 Beats NyMa Edit)
010 - 2.46 - Vento Tribale (104 Beats NyMa Edit)
011 - 4.55 - Red Sun Rising (104 Beats NyMa Edit)
012 - 2.30 - Night Heart Warriors (102 Beats NyMa Edit)
013 - 2.46 - Paradise Emotional (92 Beats NyMa Edit)
014 - 5.55 - Machine Love (146 Beats NyMa Edit)
015 - 3.40 - The Fight (84 Beats Power Mix)
016 - 4.55 - Hallelujah (80 Beats NyMa Edit)
017 - 3.59 - Wonderwall (Stretch Edit)